The “Fastest Workout Challenge” is performed for the 20 seconds with the regular intervals for the rest. This very high intensity training with the little rest results in the higher daily metabolism – for only 4 minutes.
These exercises are very simple to perform, do not require the any equipment, & so, can be done anywhere with our the any excuses.
Burn as the many calories as a 40 minute run.
It makes your body adapt & improve very quickly. Increases the metabolism for the next 36 hours.
It takes only 4 minutes.
No more any excuses. Get on to it & start working out now!
Get the more results in very less time.
Fully Detailed exercise step wise images.
This application tracks your results too.
Application features include:
– Very Nice UI design
– Voice commands to the guild you in the application.
– all content is the INCLUDED (no any additional charges, & no need for the internet connectivity).
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